How Acid and Alkaline Foods Affect Your Diet -

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5 Steps to Wellness - STEP 2: Acid and Alkaline Foods

Compare your body to a swimming pool.


If the acid / alkaline ratio is out of balance, your pool will be green and all types of existing germs will be able to grow.

So if your body is like a green pool, all existing germs, viruses and parasites in your body will be able to grow and will feed itself from your body parts.

When the body is in an acidic environment (green pool condition), diseases thrive; diseases such as arthritis, gout, eczema, osteoporosis, high cholesterol, heart disease, kidney and gall stones, asthma, allergies, AIDS, etc.

When your body is in balance and is a “blue pool”, no germs can live in your body and your body can now rest to rebuild itself and has the nutrients to build your system and gives your energy levels back. Only then will healing occur.

Step 2 is to balance the acid / alkaline ratio of your body!

You can see from the lists below of the different types of acid and alkaline foods there are to help balance your body's acid / alkaline state.

A List of Acid and Alkaline Foods

Common Acid Residue Foods

Bacon

Chicken

Haddock fish

Peanuts

Shrimp

Beef

Cod fish

Lamb

Peas (dried)

Spaghetti

Blueberries

Corn (mealies)

Lentils (dried)

Plumbs

Sugar (white and brown)

Bran (wheat)

Corn oil

Lobster

Pork

Sunflower seeds

Bran (oat)

Corn syrup

Milk (cow’s)

Prunes

Turkey

Bread (white)

Corned beef

Macaroni

Rice (brown)

Walnuts

Bread (whole wheat)

Cranberries

Oat meal

Rice (white)

Wheat germ

Butter

Eggs

Olive oil

Salmon fish

Yoghurt

Barley grain

Flour (white)

Oysters

Sardines fish

 

Cheese

Flour (whole wheat)

Peanut butter

Sausage

 

Common Alkaline Residue Foods

Almonds

Brussels sprouts

Grapefruit

Melons

Raspberries

Apples

Cabbage

Grapes

Onions

Sorghum (maltabella, stone ground)

Apricots

Carrots

Green beans

Oranges

Soy beans (green)

Avocados

Cauliflower

Green peas

Peaches

Spinach (raw)

Bananas

Celery

Lemons

Pears

Strawberries

Beans (dried)

Chard leaves

Lettuce

Pineapple

Tangerines

Beet greens

Cherries (sour)

Milk (goat)

Potatoes (sweet)

Tomatoes

Beet

Cucumbers

Millet

Potatoes (white)

Watercress

Blackberries

Dates (dried)

Molasses

Radishes

Watermelons

Broccoli

Figs (dried)

Mushrooms

Raisins

 

Residue – after foods have been used and processed in the body (metabolised), the left over after metabolism is known as residues or ash. The foods either release acid or alkaline residues or ash.

Convert your diet to 80% alkali residue foods / 20% acid residue foods.

Ensure that your diet is predominant high-water content foods that are fresh and organic.


A CORRECT Acid / Alkaline diet is the first step to healing and restoring health.

Viruses and bacteria can only live and grow fast when the acid level is out. At the correct balance, viruses and bacteria cannot live or multiply.

Sickness is continued when the balance is out as hormones, vitamins, minerals and foods cannot be used by the body to repair it, it cannot fight the growing germs and cannot bring it back to health.

The correct balance gives one continuous energy levels, and fast healing occurs.

You are now ready for STEP 3:

The 5 Steps to Wellness cont...

STEP 2: Acid and Alkaline Foods
STEP 3: Junk Food

__________________________________________________

by Allan Wohrnitz (BSc)
Nutritionist / Anti-Drugs Campaigner

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