In this article we’re going to go over a little bit about what causes acne in the first place, but mostly we’re going to cover how to get rid of acne naturally. We’ve got some great natural remedies you can use as well as some of our own health products. Let’s get started!
Acne is a term for a variety of symptoms including pimples, blemishes, blackheads, and skin cysts, and is a common problem for most people, especially in teenagers. It can last through to later life and so treatments and remedies are needed to help get rid of the spots and to clear up and improve the complexion.
Acne is a skin condition caused by the clogging of the pores which causes inflamed or non-inflamed lesions on the skin. Adolescents get acne when hormones called androgens - which increases the amount of oil the skin produces - circulate at higher amounts in the blood. Women going through hormonal changes caused by birth control pills, menstruation, pregnancy and even menopause can develop spots.
Realise that there are many effective treatments and remedies to get rid of acne naturally and some of which we’re going to go over here.
4 Tips On How To Get Rid Of Acne Naturally
Tip #1. It may be obvious to you but keep the area that’s infected with acne clean, but don’t scrub too hard to cause more irritation. If you keep on reading we’ve included a special formula to make your own natural skin cleansing lotion that’s great for the skin and helps clear acne.
Tip #2. Avoid using oil based make-up, cleansing creams and moisturizers, as the oil is usually from fatty acids which are intended to keep the skin soft but can cause breakouts of spots.
Tip #3. Don’t squeeze pimples or whiteheads. A pimple is an inflammation and squeezing may increase the redness and cause an infection. Squeezing a whitehead can break the skin, spilling the contents onto the skin and ending in a pimple. You can however squeeze a pimple with a head of yellow pus. Do this gently with a little pressure. Once the pus is out the pimple will heal naturally and more quickly.
Tip #4. You may have heard this before and may seem boring, repetitive and old-hat but the saying goes, “you are what you eat”. If you eat lots of junk then don’t expect to look like a super model with a clear complexion. If you really want to know how to get rid of your acne naturally and keep it at bay, then start from within. Learn about diet and nutrition and how to live a healthy lifestyle.
How To Get Rid Of Acne With Natural Remedies
There are many natural remedies for acne and blemished skin but frequent breakouts do need special attention and body detoxification. To help detoxify your body you should be drinking plenty of water and eating plenty of high fibre foods. Use acne treatments that are natural such as those below.
Use this special herbal tea for reducing acne and for clearer skin
Here’s a great recipe for herbal tea that will help detoxify your body and improve your skin condition from within. Dandelion root, burdock root, and red clover blossoms help to improve the liver, kidney and the functions of the intestines and so can help to clear the skin and get rid of acne.
You will need the following ingredients:
- 750ml (24fl oz) of water
- 2 teaspoons of dried dandelion root
- 2 teaspoons of dried burdock root
- 2 teaspoons of dried red clover blossoms
Here’s the formula of what you need to do:
Simmer the burdock and dandelion roots in the water in a covered pot for 20 minutes. Remove from the heat and add the clover blossoms. Steep the mixture for an additional 10 minutes. Strain and drink.
To help with the acne skin condition you should drink 3 cups of tea daily.
Use Jojoba Oil to help get rid of blackheads naturally
To naturally get rid of blackheads massage a small amount of jojoba oil into your skin before treating yourself to a facial sauna. The jojoba oil will help to soften the debris and hardened sebum (oil) that clogs the pores.
Use this homemade herbal skin cleansing lotion for acne
Here’s a natural skin cleansing lotion for getting rid of acne that you can make yourself.
Use thyme and lavender which are antimicrobial herbs and calendula and comfrey to help with healing the skin blemishes. Use witch hazel and rose water which are gentle astringents and help to remove excess oil that causes acne. Also, use vegetable glycerin which provides moisturizing benefits without making the skin oily.
Here are the ingredients and formula for making your own natural skin cleansing lotion for getting rid of acne:
- 1 teaspoon of dried thyme
- 1 teaspoon of dried lavender
- 1 teaspoon of dried calendula
- 1 teaspoon of dried comfrey leaf
- 60ml (2fl oz) distilled witch hazel
- 60ml (2fl oz) rose water
- 2 tablespoons of vegetable glycerin
Here’s the formula:
In a glass jar with a tightly fitted lid, steep the herbs in witch hazel and rose water for one week. Strain and pour the liquid into a clean bottle and add the vegetable glycerin. Shake the lotion well.
To use the lotion, saturate a cotton cosmetic pad with the cleansing lotion and gently wipe it over your face. Repeat this as necessary until your skin is thoroughly cleansed.
Use Vitamin Supplements To Help Get Rid Of Acne Naturally
We know how embarrassing and introverting having acne can be and hope we have given you some useful tips to help get rid of it, or at least reduce it.
We spoke earlier about treating acne from within and apart from following a correct diet and skin cleansing routine, using natural health products can aid your body in getting rid of acne naturally. Using these natural remedies, vitamins and supplements for acne can help towards giving you a clearer complexion.
VIDEO: How To Get Rid Of Acne: Fast! - Dr. Berg