4. A minimum of 3 meals a day with breakfast the largest meal and dinner the smallest meal
Joint Pains, Arthritis, Gout, Allergies, Asthma, Post Nasal Drip, Colds and Flus, Eczema
The above symptoms are from weak, exhausted or starved adrenal glands. Feed the adrenal glands with extra omega 3 oils, vitamin C and vitamin B5.
Allergies come from undigested proteins in the blood, which should never happen. If one is getting an allergic reaction, take extra digestive enzymes on an empty stomach so the enzymes digest the foreign proteins in the blood.
Heart Disease and Cholesterol
Eat lots of broccoli, cabbage, cauliflower, onions and garlic to clean up the liver. Liver produces lecithin which balances cholesterol levels.
NOTE: the body produces 3000mg of cholesterol daily. The maximum amount of cholesterol obtained from fatty food one can consume is 800mg. The brain and nervous system need cholesterol.
High Blood Pressure
Blood pressure is usually from excess salt (out of balance of salt and potassium). The kidneys then trigger the blood pressure. Balance the salt by adding potassium to your diet, or eat potassium rich foods and reduce salt intake.
Weight Loss and Obesity
Weight gain happens when there is too much sugar (glucose) at one time in the blood stream. A small part of the glucose is used for energy and the rest is changed into fat. In this condition your body is in “Fat Making Mode”.
With a balanced diet and the correct supplements as listed below, you can change your body in “Fat Burning Mode”. Fat is used only to convert into energy. So the need for exercise is advised so the body can use the fat to make energy during exercise.
Fat burners will only work when the body is supplied with the above supplements and the diet is balanced.
DO NOT miss meals or starve yourself. Missing meals or starving slows down the body. The body does not use up all the glucose from the meal and the remaining glucose converts to fat and increases weight.
Cramps, Restless Sleep, Tired when waking up
Cramps are from a lack of potassium that has been sweated out or lost because of excess salt intake, and from a lack of magnesium that allows extra loss of potassium. Potassium is also lost from drinking alcohol which speeds up the loss by 5 times.
Restless sleep and tiredness occurs when the body is not resting when sleeping and it depends on feeding the nerves with Calcium and Magnesium.
Concentration, Memory and Focus
For concentration, one needs extra Vitamin B1, B Complex, Potassium and Omega 3 base.
Eat oily fish 3 times a week and lots of nuts and seeds as listed in the section Essential Fatty Acids. Balance it with good proteins, carbohydrates that contain fibres to give you a steady supply of glucose. Glucose then turns to energy in the brain and gives you mental sharpness and alertness.
A balanced meal, apple cider vinegar and honey or fresh lemon and honey and lots of water is the best form of detox.
For liver and kidney detox, take a combination of the herbs Dandelion, Milk Thistle and Curcumin (Tumeric extract).
Take ½ tsp Immunity Booster after each meal, 5000iu of Vitamin A daily and acidophilus (probiotics). Fresh citrus fruit, eggs and yoghurt or milk.
Avoid ant acids
Constipation, Irritable Bowel Syndrome
Usually from a lack of Potassium, Magnesium and Vitamin B6 which cause the intestinal muscles to cramp and does not cause movement of the bowels.
The best fibres to clean and detox the colon is Psyllium Husks (NOT Bran Flake).