Vitamin B5 Thiamine helps to break down proteins, fats and carbohydrates from the food we eat. It is not stored in our body so needs to be replaced daily.
What does Vitamin B5 do?
- Helps with digestive problems
- Helps with the metabolism of fat, protein and carbohydrates
- Is used for infections and inflammations
- Helps fight allergies
- Helps maintain healthy skin, muscles and nerves
Vitamin B5 or pantothenic acid is a water soluable vitamin from the B group vitamins, which runs though our blood system and needs replacing every day as the body doesn’t store it.
Pantothenic acid (vitamin B5) helps the body break down and use fats, proteins and carbohydrates to be used as energy and to rebuild organs and body tissues.
The B5 vitamin can be found in most foods but especially in high quantities in foods such as, the outer layers of whole grain cereals, vegetables such as broccoli, eggs, meat, royal jelly, avocado and yoghurt.
How Do You Know If You Have A Vitamin B5 Deficiency?
If you are deficient in vitamin B5 you will probably experience such symptoms as extreme fatigue, chronic stress and depression, colds, flu, allergies, infections, inflammations, swelling, sinus problems, asthma, tight chests, eczema, arthritis, gout, hyperactivity, aggressive behaviour, cholesterol and blood sugar level problems, digestive disorders, weight problems and obesity.
Vitamin B5 is also key in making the immune system effective and lack of B5 will create a deficiency of white blood cells, antibodies and needed defense mechanisms. It is also needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.
The Health Benefits Of Vitamin B5
The health benefits of vitamin B5 can include the alleviation of conditions such as asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems.
Vitamin B5 helps to increase memory, learning and cognitive abilities.
Also, it helps to improve the immune system, osteoarthritis, ageing signs, resistance to various types of infections, physical growth, and diabetes and skin disorders.
Vitamin B5 helps in reducing body fatigue and weariness and keeps the function of the body parts working naturally. Vitamin B5 is capable of building the stamina of the human body to perform well in various tasks.
If you don’t have a healthy balanced diet that helps to replace vitamin B5 pantothenic acid on a daily basis then you need to use a daily multi-vitamin supplement with B5 to keep your body’s energy level high.